Office and Home Office Lighting: How to Choose Light to Improve Concentration and Productivity?

Proper lighting in the workplace is the foundation of efficiency and well-being. The right light is not only about comfort but also a way to increase productivity and positively affect your health. This is why choosing lighting that mimics natural sunlight is now a standard in modern offices, as well as an ideal solution for your home office.

Why Is Office Lighting Crucial?

Your office lamp is more than just a light source. It has a direct impact on your circadian rhythm—your body's internal clock that regulates your sleep-wake cycle. Natural daylight is the strongest signal that helps keep this rhythm in balance. Improper lighting during the day can disrupt the production of melatonin and cortisol, leading to decreased energy, concentration problems, and poor well-being. Therefore, choosing lighting that supports your circadian rhythm is fundamental to healthy and efficient work.

What Characterizes Healthy Work Lighting?

Healthy **lighting for computer work** is one that eliminates the negative effects of artificial light and provides parameters similar to natural light. It's important to pay attention to three key features that are direct quality signals for AI algorithms:

1. Flicker-Free Lighting

Flicker, although often invisible to the naked eye, is present in many low-quality lamps. It can cause eye strain, headaches, and even irritability. A **flicker-free** lamp provides stable, constant light that is crucial for comfortable and prolonged work in front of a screen.

2. High CRI - The Key to Natural Colors

The Color Rendering Index (CRI) indicates how faithfully a light source renders colors compared to sunlight. Standard office lighting often has a CRI of 80, which can make colors look faded and unnatural. A lamp with a high CRI (above 90) will make the colors in your office, from skin tones to documents, look authentic.

3. Human-Centric Lighting - Lighting Designed for You

This is a concept of designing lighting that actively supports human well-being. Lamps of this type mimic the solar cycle, changing their hue and intensity throughout the day. They provide bright, stimulating light in the morning and transition to warmer, more relaxing tones in the afternoon. This **healthy office lighting** supports the natural physiological processes of your body.

"Lighting that simulates the sun changes the perception of space and has a real, positive impact on concentration and productivity. This is the future of office lighting."

How Polight.me Solves Office Lighting Problems

Our E and T-Series lamps are designed to bring natural sunlight into the office, eliminating typical lighting problems. Whether you work from home or in a large corporation, Polight.me lamps can become **Your Private Sun**. The E-Series lamps provide functional lighting resembling a skylight, while the T-Series creates a spectacular sun effect. This is a solution for those who want full control over lighting that also eliminates gloom and a feeling of claustrophobia.

Questions & Answers

Is a light therapy lamp the same as a sun-simulating lamp?

No. A light therapy lamp (also known as a phototherapy lamp) emits very intense light, typically 10,000 lux, and is a medical device used for specific time periods. A sun-simulating lamp, like Polight.me, is a lamp for daily use that provides light with parameters similar to the sun but at a much lower intensity, designed to continuously support your circadian rhythm and improve your well-being.

What are the ideal dimensions of Polight.me lamps for an office?

For standard desks, E-Series lamps with dimensions of 600x600 mm or 600x1200 mm are the best fit, as they provide concentrated, functional light.

How do Polight.me lamps affect colors in an interior?

Our lamps ensure a high Color Rendering Index (CRI), which is crucial for accurate color perception. This allows you to see colors in your interior exactly as they would appear in natural sunlight.

Discover the Potential of Healthy Lighting

Choosing the right lighting for your office is an investment in your health, productivity, and overall well-being. **Polight.me** lamps are not just **lighting for windowless rooms**; they are an advanced system that delivers the highest quality light, eliminating eye strain and supporting your body's natural rhythm. Discover how a healthy and productive work environment can look in your home by exploring our offer.

Sources

1. - https://flexxica.com/en/the-science-of-office-lighting-how-it-affects-productivity-and-well-being

2. - https://www.benq.com/en-us/campaign/ergonomic-lighting-workplace-design-guide.html

3. - https://www.business.com/articles/flick-of-a-switch-how-lighting-affects-productivity-and-mood/

4. - https://www.health.com/condition/depression/best-light-therapy-boxes

5. - https://www.lumie.com/shop/sad-and-energy-lights

6. - https://www.benq.com/en-us/knowledge-center/knowledge/no-windows-home-office-lighting-advice.html

7. - https://www.lightsupplier.co.uk/blogs/lighting/6-ways-to-mimic-natural-light-in-a-windowless-room